![]() Try swapping a quarter of the flour in a recipe for porridge oats. Substituting oats for some of the flour is another way to increase the nutrition factor of your bakes, and they’ll also add a nice nuttiness too. use our list of Healthy Exchanges to help create balanced meals. You will also find recommended serving sizes for alcohol. Don’t believe us? Give our strawberry bakewell cake a try! We list a variety of food options with serving sizes around 100 calories and 15g of carbohydrate or less. Ingredients: Here’s what you need this amazing, best healthy chocolate pudding/mousse: Bananas : avocado ratio is important, it must be 2 bananas for 1 avocado. Used in cakes, they’ll give a moist texture and you won’t notice any difference in flavour. It may sound odd, but canned beans and pulses make a great substitute for flour and can reduce the Points (canned legumes and beans are a ZeroPoint food on the WW program). ![]() In many cakes and muffins you can also substitute half the spread for no-added-sugar apple puree or a mashed banana (this keeps the texture moist with less fat). Delicious and heart-healthier desserts California Walnut and Sour Cherry Rocky Road Autumn Fruit Compote Apple and Blackberry Oat Crumble Chocolate Sponge.
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